As the latest variants of the coronavirus are highly contagious, preventive measures are the best way to protect yourself. Here are a few tips to protect yourself and prevent the spread of COVID-19.
- Get vaccinated and boosted as soon as your turn comes. COVID-19 vaccines reduce not only the spread of the disease but also the severity of illness and casualty.
- As the coronavirus primarily spreads from person to person, maintaining social distancing is another way to protect yourself from the COVID-19 virus.
- Weak a mask, especially when in a poorly ventilated or crowded place.
- While wearing the mask, make sure it covers your mouth, nose, and chin. Don't forget to sanitise your hand before you put on your mask and after you take it off. After the use, dispose of the mask properly.
- Avoid touching your nose, mouth, and eyes unnecessarily.
- Maintaining good hygiene is also crucial to protect yourself and the people around you from the coronavirus. Clean your hands regularly and thoroughly with either sanitiser or soap and water.
- Stay away from junk food and have a diet high in vegetables, fruits, and whole grains to strengthen your immune system.
- If you think your diet is not enough to get all the nutrients your body needs, use vitamin supplements after consulting a doctor.
- Stay active and maintain a healthy weight. It helps you to reduce your stress level and control your blood pressure.
- Moderate your vices and sleep well.
- Sanitise high touch surfaces such as tables, doorknobs, handles, etc. regularly or after you have visitors in your home. If surfaces are filthy, clean them with detergent before sanitisation.
- While in the supermarket or shopping centre, clean the handles of the shopping basket and carts with disinfectant wipes before using them.
- Along with taking various precautions, it's a must to have a COVID insurance policy that covers you and your family members. COVID-19 Insurance from Bajaj Finserv provides you coverage against the expenses incurred during hospitalisation as well as pre- and post-hospitalisation. This covid insurance plan also gives coverage to costs incurred for AYUSH treatment.
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